The aging process naturally increases one's potential to develop back-related issues due to decreased muscle mass as well as spinal degeneration. Protecting your back as you get older is incredibly important for maintaining your overall health and quality of life. If you live or work in the greater Fairfield, CA area, Dr. Michael Wilson of Kosak Chiropractic can help manage age-related back issues before they impact your ability to move freely and overall wellness.
Tips for Protecting Your Back As You Get Older
Consider these suggestions that may help you protect your back as your age -
Maintain a Healthy Weight & Good Posture
- Excess weight strains your back and causes discomfort and pain. Try to avoid carrying extra weight by eating right and exercising regularly.
- Pay attention to your posture – whether you are sitting, standing, or walking. Poor posture strains back ligaments and muscles.
Stay Active & Stretch Regularly
- Participate in regular physical activity – preferably low-impact activities like walking, yoga, swimming, etc.
- Stretch gently each day as this relieves tension and improves flexibility.
Practice Proper Lifting
- When lifting objects, bend at your hips & knees, not your back.
- Keep the object close to your body, and use your legs to lift, rather than straining your back muscles.
Focus on Your Core Strength
Strengthen your core/support muscles, which include both back and abdominal muscles.
Choose Ergonomic Furniture
Invest in furniture/equipment that encourages proper posture and spinal alignment.
Wear Proper Footwear
Avoid shoes that do not fit or offer proper support, as these will allow you to maintain proper spinal alignment.
Listen to Your Body
If you experience any discomfort or pain, be sure to pay attention to the message your body sends. If needed, rest and seek medical attention if your pain or condition does not improve or gets worse. And -
- Stay Hydrated
Drinking sufficient water helps maintain the spinal disc's shock-absorbing capabilities.
- Quit Smoking
Smoking reduces blood flows to the spine and impairs your ability to heal.
- Be Conscious of How You Sleep
Choose a mattress/pillow that offers enough spinal support. Use a pillow beneath your knees to help maintain a proper alignment of the spine.
- Manage Stress
Chronic stress generates muscle tension and ultimately aggravates back pain. Practice stress-reduction methods like meditation or engage in an enjoyable hobby.
Contact a Leading Fairfield, CA Chiropractor Today
Remember that everyone's back health needs are unique. For more information and wellness advice regarding protecting your back as you get older, contact Dr. Wilson or a member of Kosak Chiropractic's staff at 707-426-1111 or online.