Living with chronic neck pain? Dr. Michael Wilson at Kosak Chiropractic in Fairfield, CA, provides personalized treatment plans for optimal relief.
6 Reasons Your Neck Might Be Stiff
If you’re living with neck pain and stiffness, you might be wondering where exactly it came from. Dr. Wilson at Kosak Chiropractic in Fairfield, CA, shares six possibilities below.
You’ve Been In An Accident
Auto accidents, falls, and other incidents can cause stiffness in the neck. However, the stiffness doesn’t always present itself immediately. So if you’re thinking that you haven’t been hurt recently, think back a little further. You might have sustained an injury some time ago that did not heal properly or get the attention it needed.
You Work At a Computer
Many people spend their days working on a computer. Most do not have an ergonomic setup at their desk. And most also tend to sit with poor posture, especially after the day goes on. If you work on a computer or at a desk, this is likely the root cause of your neck stiffness.
Your Sleeping Position
Sometimes it’s not what you do during the day but how you sleep that causes stiffness in the neck. Sleeping on your front leaves your neck lying in an awkward position for hours at a time. And having a pillow that doesn’t support your neck properly means that your muscles spend the night overcompensating. Waking up with a stiff neck is very normal in such situations.
You Spend Hours Staring At a Device
Whether you’re working, scrolling through social media, texting friends, or streaming your favorite show, chances are that you are doing so with poor posture. When your head leans forward and down, your neck is supporting more weight than normal. This easily leads to tension and stiffness.
You Tend to Slouch
It’s common for people to slouch, especially after a long day. Unfortunately, this leaves your spine in a compromised position and your neck being overworked or overextended.
You Have An Ongoing Condition
In most cases, neck stiffness is the result of habits and lifestyle factors, such as those listed above. However, in some cases, it’s due to a condition such as arthritis.
Chiropractic Care for Neck Stiffness
There are various methods through which a chiropractor can help reduce or eliminate your neck pain and stiffness. Some of these include adjustments and soft tissue work. Lifestyle adjustments and therapeutic exercises are also beneficial for pain relief, tension relief, and improved range of motion.
Get rid of neck pain and stiffness with the help of Dr. Wilson at Kosak Chiropractic in Fairfield, CA. Call (707) 426-1111 to schedule your appointment today.