Good posture can go a long way towards preventing various pains and other issues. When it comes to preventative health, it is a crucial component. Developing good posture now could save you from a lot of aches in the future. Fortunately, you can work with a chiropractor to improve your posture. Come see Dr. Michael Wilson at the Kosak Chiropractic and Auto Accident and Pain Relief Clinic in Fairfield, CA, for assistance.
Take a Holistic Approach to Posture
Sometimes people tend to focus on posture while they’re sitting. Others focus on posture while they’re walking or standing. It’s sometimes forgotten about, but posture while you’re sleeping is crucial as well. If you want to enjoy good posture, you must focus on every phase. You can develop the best sitting posture possible, but if you fail to account for sleeping, you may suffer chronic back pain and other issues.
Developing good posture takes commitment and awareness. It doesn’t help if you enjoy great posture for the first ten minutes while sitting at your work desk, but then you slouch for the next six hours. A chiropractor can work with you to evaluate your posture throughout the day and provide tips for maintaining good posture. If you live around Fairfield, CA, and suffer from bad posture, come work with Dr. Wilson at the Kosak Chiropractic and Auto Accident and Pain Relief Clinic.
Sit With Your Back Straight
When sitting, you want to sit straight up with your feet firmly planted on the ground. If you have trouble sitting straight, a chiropractor can help you find the right chair, and if needed, a lumbar support cushion to encourage good habits.
Stand Tall and Walk Straight
When standing and walking, you want your feet to roughly line up with your shoulders and hips, maintaining healthy space. You should keep your back straight and your shoulders relaxed. If you have trouble standing straight, put your back against a wall.
Sleep Straight and Aligned
With sleeping, you want to keep your spine aligned straight throughout the night. To improve posture while sleeping, you may need to get a new pillow or mattress. You may need to change your sleeping position as well.
Working With a Chiropractor to Achieve Good Posture
A chiropractor can help you analyze how you sit, stand, walk, and sleep. There are few quick fixes or one-size-fits-all solutions with posture. What’s plaguing one patient may not be the source of your bad posture. A chiropractor can provide customized tips and hands-on treatment to improve sitting, standing, walking, and sleeping positions. Chiropractors can also teach you a variety of exercises and stretches that can help you build strength and develop good posture.
If you live in or near Fairfield, CA, and need help with posture, come see Dr. Wilson at the Kosak Chiropractic and Auto Accident and Pain Relief Clinic. You can call (707) 426-1111 to schedule an appointment.