The tailbone, also known as the coccyx bone, refers to a small, triangular bone at the bottom of your spine that consists of three to five fused vertebrae, where various tendons, ligaments, and muscles attach to the body. According to Dr. Michael Wilson of Kosak Chiropractic in Fairfield, CA, the tailbone can become sore or painful for various reasons.
All About Sore Tailbones
Trauma, especially from a fall on one’s buttocks, can easily bruise or even fracture your coccyx bone, which can result in discomfort and more intense pain. In addition, a tailbone or coccyx bone may also feel sore due to the following –
- Extended periods of sitting – this is especially true if you have years of poor posture or sit on a hard surface.
- Activities that involve repetitive strain/motion – recurring action/movements – especially in your pelvic region or lower back area, can cause pain or soreness in the coccyx area.
- Structural Issues – a spinal misalignment, hypermobility, or congenital structural abnormality may cause certain people to be predisposed to discomfort/pain associated with their coccyx bone.
- Childbirth may injure or even fracture the coccyx bone – the pressure required during labor may cause resulting soreness that can be long-lasting.
In rare cases, an infection or a condition that creates body inflammation involving the coccyx or its surrounding tissue can result in pain, soreness, and discomfort.
Treatment Options for Sore Tailbones
Chiropractors have the skills to use complementary techniques to treat a sore tailbone – with the choice of chiropractic treatment depending on the underlying cause of the pain/discomfort. These may include one or more of the following -
- Chiropractic Adjustments/Manipulations - to realign the pelvis/spine, which can then help relieve pressure on the tailbone and surrounding structures.
- Massage Therapy - to address muscle tension and tightness in the lower back, hips, and buttocks
- Deep Tissue Massage
- Relaxation Massage
- Sports Massage
- Swedish Massage
- Prenatal Massage
- Electrical Stimulation Therapies - releasing tension in the surrounding soft tissues reduces stress on the tailbone and promotes healing.
- Electrical Muscle Stimulation
- Interferential Current Therapy
- H-Wave Therapy
- Cryotherapy
- Therapeutic Exercise
- Stretching
- Strengthening
Lifestyle Advice and Nutritional Counseling
Chiropractors may recommend lifestyle changes, such as incorporating more movement into daily routines, providing guidance on ergonomic principles, and avoiding activities or positions that aggravate tailbone pain.
Contact a Leading Fairfield, CA, Chiropractor Today
For more information about how we can help relieve coccyx soreness, contact Dr. Wilson or a member of Kosak Chiropractic's staff at 707-426-1111 or online.