Whether you are a weekend warrior athlete, healing from a recent mishap, or simply getting a bit older, hip pain can disrupt your routine – often unexpectedly. According to Dr. Michael Wilson of Kosak Chiropractic Auto Accident and Pain Clinic, which serves the greater Fairfield, CA area, hip soreness can happen for various reasons. Still, various chiropractic and complementary techniques can help reduce and eliminate the discomfort from sore hips.
Common Causes of Hip Soreness
Like most musculoskeletal issues, there are several reasons someone may be plagued with sore hips –
- An imbalance or weakness in the muscles near/around the hip can cause a strain that leads to discomfort and soreness.
- Poor posture – whether extended sitting or standing, improper posture can place undue stress in the hip area.
- Excessive physical activity – this includes overuse or constant repetitive motion (think running, lifting, cycling, etc.) that creates hip pain/discomfort.
- An injury or traumatic event can cause pressure or even a fracture that leads to pain and sore hips.
- Medical Conditions –
- Arthritis –the inflammation in your hips can be caused by osteoarthritis or rheumatoid arthritis.
- Bursitis – when the tiny sacs that help cushion your joints become inflamed, this can generate hip discomfort.
- Issues related to your spinal structure – which may include a misalignment or dysplasia.
And, as most people age, the natural erosion of the protective cartilage in your hips may wear down (or even disappear), which can lead to hip soreness as well.
How Can a Chiropractor Help With Sore Hips
Chiropractors are health care professionals who have been trained to identify and treat misalignments in the spine and musculoskeletal system that can affect other parts of the body, including the hips. The following chiropractic techniques can help alleviate the pressure on the nerves creating hip discomfort, reduce stiffness, and improve the affected joint’s mobility and range of motion, etc.
- Spinal Adjustments – this relieves pressure on joints, reduces inflammation, and improves nerve function.
- Massage Therapy - improves blood flow, reduces muscle spasms, and promotes healing in the affected area.
- E Stimulation Therapies - reduces pain, swelling, and recovery time.
- Therapeutic Exercises – restores one’s flexibility, strength, and endurance to promote a long-term solution to sore hips.
- Lifestyle Guidance – which may include –
- Posture advice.
- Ergonomic recommendations.
- Nutrition/Weight suggestions, and more.
Contact a Leading Fairfield, CA Chiropractor Today
Remember, you don’t have to let hip pain cramp your active lifestyle. For more information about the chiropractic and complementary options we offer to help with sore hips, contact Dr. Wilson or a member of Kosak Chiropractic's staff at 707-426-1111 or online.