Athletes have unique stresses on their bodies that the average person doesn't experience. This makes them prone to certain musculoskeletal conditions known as sports injuries. Many athletes choose to work with a chiropractor regularly in order to maintain optimal health. At Kosak Chiropractic in Fairfield, CA, Dr. Michael Wilson has a passion for supporting athletes to optimize their health and performance.
What stresses do athletics put on the body?
Athletes spend a lot of time running, jumping, and performing other strenuous activities. This makes them prone to injuries like sprains, strains, and muscle tears. Also, the excess shock and strain can cause more serious issues over time. For example, cartilage can wear down with excessive use, causing chronic joint pain. It's important not to overwork your body and to ensure you get plenty of rest. Hydrate, eat healthy, and be sure to stretch. All of these things can help ensure you stay healthy while participating in athletic activities.
How can chiropractors support athletes?
Chiropractors can work alongside athletes to mitigate problems before they arise. For example, regular chiropractic adjustments can keep the joints in proper alignment. This makes the athlete less prone to sports injuries. They can also identify preexisting symptoms that could develop into an issue later. Also, some available treatment options are able to enhance athletic performance. Electrical muscle stimulation (EMS) promotes endorphin production and muscle tone. This can both make you stronger and clear waste like lactic acid from the muscles. At Kosak Chiropractic of Fairfield, CA, Dr. Wilson determins what changes you can make to protect yourself from sports injuries and optimize athletic performance.
If you're an athlete, it's a good idea to contact a chiropractor to see how you can reduce injury risk and enhance performance. Dr. Wilson is available for consultation to evaluate your health and any symptoms you may have. From there, he'll develop a treatment plan to improve or enhance your health. For any questions or to schedule an initial consultation, call Kosak Chiropractic of Fairfield, CA, at (707) 426-1111. You can also schedule an appointment online by following this link. We look forward to hearing from you!