Do you have pain or stiffness in your shoulder? Such pain is common in active people, particularly athletes. Of course, you can also have symptoms due to injury. When you have shoulder issues, it's time for a consultation with Dr. Michael Wilson at Kosak Chiropractic in Fairfield, CA.

Common Shoulder Issues

There are a few reasons why you may need professional intervention for a shoulder issue. Arthritis can affect any joint, including the shoulder, and it often shows up as pain and stiffness. When the shoulder blades rub against the rotator cuff, you have a condition called shoulder impingement. A severely limited range can be described as a frozen shoulder. 

Tips for Shoulder Health

There are ways you can care for your shoulder in Fairfield, CA, and avoid injury or wear and tear. Your shoulders are affected by your posture, so try to keep them back and even to avoid straining them. Make sure you include this part of the body in your regular stretching routine and do exercises like shoulder presses and lateral raises.  A good way to stretch them is by doing arm circles and shoulder rolls. If you sit at a desk for work, ergonomic adjustments aren’t only for your back and wrists but also prevent shoulder strain.

Chiropractic Care for the Shoulder

If you live in Fairfield, CA, shoulder care is available from your trusted chiropractor, Dr. Wilson. With guided therapeutic exercise, you can stretch out the affected area without straining it further. Dr. Wilson is also a provider of chiropractic sports medicine. That is essential to anyone who is extremely active or an athlete, as a chiropractor understands how the musculoskeletal system works together for various sports like tennis or basketball. If your shoulder muscles are affected, you may benefit from electrical muscle stimulation (EMS), which sends electrical pulses to the muscles to encourage contractions and release endorphins. Traditional adjustments can also help you by aligning the spine and affected joints.

If you live in Fairfield, CA, get a shoulder consultation from a chiropractic professional you can trust. Dr. Wilson at Kosak Chiropractic can help your body heal and relieve pain without surgery. Call 707- 426-1111 for an appointment today.