As studies continue to demonstrate the importance of nutritional counseling, more and more patients are scheduling their own consultations. As one of the premier physicians in the region, Dr. Michael Wilson is here to counsel all of his Fairfield, CA area patients on the advantages of nutritional counseling. The following benefits may be surprising to some but they are sure to improve your quality of life:
Enhanced Sleeping Patterns
The foods that we eat play a major role in our sleeping patterns, whether we realize it or not. When we are unable to get the proper amount of sleep, the domino effect can be very pronounced. If you are falling asleep at work on a regular basis or struggling to stay awake during your daily commutes, this is a sure sign that you could benefit immensely from nutritional counseling. Dr. Michael Wilson will give Fairfield, CA patients the tips and pointers that they need to avoid all of that cumbersome tossing and turning.
Clearer Sense of Focus
We’ve all had those moments on the job where we are struggling to maintain our sense of focus. This grogginess can be hard to shake and it will adversely affect job performance. In many instances, we are creating these crashes ourselves with the foods that we choose to eat. Yes, there are certain foods that will cause an energy surge but once this surge is over? The crash is hard to recover from. Poor dietary choices are typically at the root of these unwanted crashes. Nutritional counseling helps patients avoid these sorts of concerns.
Fighting Mood Swings and Depression
The links between diet and depression/mood swings are well established. When we are consistently introducing the wrong elements into our systems, we are actually placing ourselves at increased risk for mood swings and prolonged periods of depression. Food-related mood swings may not be as readily noticeable as the mood swings that are created with the use of drugs and alcohol, but that does not make them any less troubling.
The more a patient can learn about how their dietary choices will affect the way that they feel from a mental standpoint, the easier it becomes to properly fuel up each day. Many patients are unaware of the chemical components of their diet and this is where the expertise of an experienced physician comes into play. Thanks to nutritional counseling, patients can feel better than they have in years.
If prospective patients have any further questions and concerns about the ins and outs of this practice, Dr. Michael Wilson is on hand to provide Fairfield, CA patients with all of the information that they need when it comes to nutritional counseling. Pick up the phone and give him a call at (707) 426-1111 as soon as possible.