Reasons for Back Pain to Increase with Age

If you live in or around Fairview, CA, the Kosak Chiropractic Clinic is the go-to service provider for all your chiropractic needs, including back pain. Believing in a “whole person approach,” Dr. Michael Wilson goes beyond treating his patients’ symptoms by looking at their lifestyle choices and other possible causes. He also provides his patients with useful information. Knowing, for instance, why the aging process can increase back pain will help you make more informed lifestyle choices.

Why Does Back Pain Increase With Age?

Back pain is prevalent among Americans. The reasons for the high incidence of this ailment include weak core muscles, obesity, and a sedentary lifestyle. In addition, people also increasingly battle with back pain as they age. One of the reasons for this is that the discs between your vertebrae start to shrink as you grow older. As the vertebrae increasingly start to rub against each other, you start to experience more stiffness and pain. Other causes of age-related back pain include loss of muscle strength, decreased suppleness, loss of bone mass, and arthritis.

How Can You Prevent Back Pain?

Although the aging process is inevitable, the deterioration of your body can be slowed down by making the proper lifestyle choices. Here are a few steps you can take to keep your back strong:

  • Regular exercise: The importance of regular exercise can’t be overemphasized. Exercise improves mobility, which keeps the connective fibers of ligaments and tendons flexible. This, in turn, prevents injury and pain. In addition, a strong back and core ensure proper posture and alignment of the body, which also prevents back pain.
  • Healthy weight: Carrying extra weight increases the stress on your spine and joints, which speeds up their wear and tear. Also, excess belly fat can strain the lower back by pulling the pelvis forward. 
  • No smoking: There are multiple reasons why smoking causes back pain. Firstly, smoking damages your arteries, including those in your discs and joints in your back. Also, smoking increases the risk of osteoporosis.
  • Proper nutrition: Following a balanced diet with proper nutrition can prevent back pain. Foods such as green tea, olive oil, and fruits and vegetables, for instance, reduce inflammation of the cartilage in your spine.

When To See a Chiropractor

If you’re experiencing back pain, Dr. Wilson will assess you and provide tailored treatment to alleviate your discomfort. However, Dr. Wilson can also help you prevent back pain and degenerative disc disease through spinal decompression and adjustments. Access the Kosak Chiropractic Clinic website to make an appointment or call them at (707) 426-1111.

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