Whiplash can put your life on hold, but it doesn’t have to. Dr. Michael Wilson at Kosak Chiropractic in Fairfield, CA has the skills and techniques to help you achieve natural recovery as soon as possible.
Understanding Whiplash
You’ve probably heard of whiplash. And if you’ve ever been in a car accident, been injured playing sports, or even did a little too much head-banging at some point, you might have experienced it yourself.
Whiplash is an injury to the soft tissues of the neck caused by the head forcefully moving back and forth. The term comes from the idea that the neck moves like a whip. This movement typically leads to headaches, tension in the neck and shoulders, the inability to focus, irritability, and more.
Whiplash Solutions in Fairfield, CA
There are actually two types of solutions to help treat whiplash: steps to take at home and chiropractic care. Any time you’re injured, taking care of yourself at home is essential. With whiplash, this includes the two vital components listed below.
- Rest: Resting your neck can give it time to heal. However, too much rest can actually impede recovery. It’s best to keep the rest to a couple of days, unless otherwise directed.
- Ice and heat therapy: Ice is helpful in the first 24 hours after an injury. After that, use a heating pad every 15 minutes or so multiple times a day.
The other set of solutions comes with a visit to Dr. Wilson at Kosak Chiropractic. He provides several methods to help you recover, depending on your individual symptoms and the severity of the injury. These include the following and more.
- Cervical and spinal adjustments: Often, whiplash causes spinal misalignment. If this isn’t addressed, you can continue to experience symptoms for a very long time. Adjustments are the best way to do this, but if you have too much tension in your neck, Dr. Wilson might choose to hold off on adjustments until the tension decreases.
- Chiropractic massage: Massage is a great way to reduce tension and increase the flow of blood to your neck. Increased circulation can improve the body’s recovery process, helping you get back to normal more quickly.
- Therapeutic exercise: Stretching and strengthening your neck is one effective technique for whiplash recovery. They can reduce pain and tension while restoring mobility and more.
If you’re living with the effects of whiplash in Fairfield, CA, it’s time to call (707) 426-1111 to schedule an appointment with Dr. Wilson at Kosak Chiropractic to achieve relief.