Text neck is a common condition that creates neck pain and other unbearable symptoms. With the help of Dr. Michael Wilson at Kosak Chiropractic in Fairfield, CA, you can address and prevent this condition.
What Is Text Neck and What Does It Feel Like?
Text neck is a term used to describe symptoms associated with keeping your head in the forward position for too long. This often occurs when you lean over your phone to text or stream your favorite show, which is where the term comes from. However, it can occur when you hold your head in that position for any task.
When you develop text neck, you typically deal with the following symptoms:
- Chronic back, shoulder, and neck pain and tension
- Chronic headaches
- Irritability
- Loss of balance
- Burning or tingling from the neck to the mid back
- Increased curve of the spine or having a hunched back
Tips to Avoid Text Neck in Fairfield, CA
You can prevent text neck with just a few steps, such as those below:
- Don’t lean over your device. Instead, raise it up to eye level so that your neck can remain straight.
- Take breaks as often as possible. This might be difficult when you’re working on paperwork or reading for work. However, it’s essential. Set an alarm to remind yourself to step away.
- Stretch your neck and upper back. Move your head backwards and side to side. Then, spend some time arching your upper back.
- Make regular exercise a priority. The stronger your muscles are, the less strain can impact them.
- Take advantage of massage therapy. This will help loosen tension and stimulate blood flow to the neck muscles.
- Visit Dr. Wilson at Kosak Chiropractic for health and wellness care. He can help not only keep your spine and muscles in optimal health but also treat neck pain and other symptoms associated with text neck.
Don’t let neck pain get you down. Visit Dr. Wilson at Kosak Chiropractic in Fairfield, CA for preventative care and pain relief. You can schedule your appointment by calling (707) 426-1111.