At Kosak Chiropractic, Dr. Michael Wilson has helped many people with upper crossed syndrome in Fairfield, CA, get the relief they need. This condition, otherwise known as UCS, can be managed if you understand what causes it and how our chiropractic team can help you.
Understanding This Condition
UCS occurs when the muscles in your chest, neck, and shoulder are out of balance or when some are too weak and too tight. It is typically caused by poor posture, such as shifting your sitting position regularly, sitting improperly, or hunching at work. It can cause lower back pain, tight neck muscles, difficulty moving, and troubles with driving due to pain. Upper crossed syndrome can be treated in Fairfield, CA, with minimal difficulty.
Treatments Available for Upper Crossed Syndrome
If you have UCS and you need treatment, it is important to work with Dr. Wilson to get help. He can provide physical therapy and various chiropractic treatments that will restore your bodily strength. These exercises include things like lying on large balls to stretch the back, using stretching bands to work your shoulders, working with weights, and performing exercises.
Typically, these routines focus on areas where you might be weak, such as your shoulders, lower back, and other zones. The idea here is to strengthen your back and minimize weakness throughout areas that may cause UCS. Chiropractic adjustments can also help by correcting any alignment issues triggered by UCS and give you the strength that you need to recover from this painful condition.
Beyond that, it is important to work with Dr. Wilson to prevent this condition from developing again. For example, managing your weight and wearing better shoes may help you avoid UCS after getting treatment. You may also need to work on your posture, such as not lowering your head to read or work on a computer and keeping your back straight while driving or when sitting in a chair.
Posture devices can help keep your back erect and minimize the risk of UCS. Consciously think of your posture as you sit, correcting it as you. Drop your shoulders, straighten your neck, keep your back straight, and use a support device at the small of your back. Taking all these steps can give you the support necessary to minimize your risk of UCS in the future.
Give Us the Chance to Help You
Overcoming UCS requires the help of professionals who you can trust. That's why we at Kosak Chiropractic are standing by to help you Dr. Wilson can treat your upper crossed syndrome in Fairfield, CA, and give you the help that you need. Call us at (707) 426-1111 to learn more about our treatments.