Your core muscles are the muscles around the trunk of your body, including your pelvis. They are your muscles involved in movement and when you have strong core muscles, it is easier to complete a variety of tasks. At Kosak Chiropractic in Fairfield, CA, Dr. Michael Wilson can talk to you about strengthening exercises for your core muscles to improve wellness. Spinal alignment is essential to your overall health, and good spinal alignment is supported by strong core muscles. If you have been having pain upon movement, trouble sitting at a desk, or tasks have become harder, it's time to see how a chiropractor in Fairfield, CA can help you improve the function of your body.
The Basics of Core Muscles
It's easy to forget about your core muscles, especially as you get older. Working out your core muscles can be simple. Once you understand the important functions of your core muscles, you will pay more attention to these muscle groups when you are working out. An exercise that uses your back muscles in combination with your stomach muscles is considered a core exercise. These are the muscles deep within your abdominal area and back, attaching to your spine for better balance and stability. Core muscles are essential to movement, and make it easier for you to maintain a solid exercise program.
How to Strengthen Core Muscles
You don't need specialized equipment to strengthen your core muscles. An exercise routine that works your stomach muscles, back muscles, and pelvis will strengthen your core. A basic plank pose is an excellent way to get started with strengthening your core muscles. You can learn modified poses if a plank is too hard, and can begin with planks against a wall if you can't get down on the floor. Situps, pushups, or working with an exercise ball can help you build up your core muscles easily. If you have pain as you try to work your core muscles, a chiropractor can provide treatment to address any underlying issues that could be causing your pain. When you strengthen your core muscles, you will improve your ability to walk, lift, and participate in daily activities.
Learn More About Core Muscles Today
If you struggle to complete activities, or you live with chronic pain, part of your issue can be weak core muscles. Learn more about the benefits of chiropractic care and strengthening core muscles at Kosak Chiropractic in Fairfield, CA. Call us to schedule with Dr. Wilson at 707-426-1111, and get started on your path to healing now.